Go FullyRaw in Costa Rica with Kristina 
for 7 Nights & 8 Days May 18th - 25th, 2019
HEALTH. ADVENTURE. YOGA. HEALING. TRANSFORMATION.
I welcome you to join my very exclusive retreat experience for health, healing, and liberation. This is a body, mind, & spirit retreat. This time is for you, a health and lifestyle lover, who loves adventure, delicious raw and vegan food, nature, education, yoga, and even meditation. It’s not just about food. It's a transformational journey. I am going ALL out to create a once in a lifetime experience that will leave you feeling motivated, inspired, and excited for the future.  

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Our goal is to reset our bodies, heal from emotional pain, transform into our best selves yet, resurface as powerful beings, and experience incredible joy. I want to teach you how to have the health freedom you desire, while learning to enjoy your life along the way!  

This retreat will take place in the heart of Costa Rica at the Bodhi Tree Retreat Center. Excursions and activities will be offered daily along with food prep and wellness classes from the FullyRaw Team. The culture and environment of Costa Rica is one that supports a healthy vegan lifestyle. By the time you leave, you will fully embrace the country mantra Pura Vida (Pure Life)! 
Not only will there be daily yoga, meditation, adventures, and community, but also raw and vegan food abundance at every meal. 

This is not your typical getaway retreat. It’s a once in a lifetime opportunity to discover a new path for yourself, relax, laugh, get in great physical shape, make new friends, find inner peace, spend time with me (Kristina!), eat incredibly delicious food, and learn how to make a truly healthy lifestyle work for you no matter where in the world you live. 

I am bringing the best of the best yoga teachers, mediation teachers, chefs, fitness trainers, and even motivational speakers to join us and help to coach everyone along the way.

If you’re looking to surround yourself with amazing people, THIS IS IT.

It’s going to be an EPIC retreat.

High vibes only. 


WHAT'S INCLUDED:
- Total price includes an inclusive retreat.
- All expenses mentioned below other than your plane ticket will be covered.
- From the moment you land in Bali, we will be taking care of you to make sure that you have the BEST experience possible.
-This is about YOU.
  •  7 night hotel stay 
  •  Transportation to and from the airport  
  •  2 raw or vegan meals a day at Bodhi Tree Retreat Center
  •  Raw vegan dinners at Kristina’s raw / vegan restaurant of choice or at Bodhi Tree Center
  • **The option for those to eat raw vegan or simply vegan at every meal will be available
  •  Daily yoga classes
  •  Group mediation sessions and awakening breath work sessions for healing
  • Group adventures daily with trips to waterfalls, the ocean, and more
  • Wellness workshops that include food demos or recipe prep classes
  •  Daily educational talks, courses, and demos
  • This includes motivational speakers (like me!)
  •  Fitness training daily (optional)
  •  Women’s Circles
  •  Spa Day (1 massage per person)
  •  1 private hour long coaching session with Kristina
  •  ...and much more!
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REASONS WHY YOU MUST JOIN THIS RETREAT: 
  •  This will be my first retreat in Costa Rica, and I am VERY excited to get close and personal with the group of individuals who come.
  •  Nosara, Costa Rica is one of the most magical places on earth. 
  •  I lived in Costa Rica for two years when I was younger, and it became a home to me. I am excited to share with you all of my favorite spots and secret places there.
  •  You will be eating the most delicious raw vegan or vegan food at EVERY meal! You will be sooo spoiled, trust me.
  •  Some nights, we will be eating at a different raw vegan or vegan restaurant. Raw vegan options will be available for every person if that is  more comfortable to you. If you prefer vegan, that is available as well. 
  •  No meat or dairy will be served at the retreat. I will be sharing the importance of living healthfully, ethically, and environmentally with our group and why this has such an impact on our bodies and the planet. 
  •  You will have an in-person one-on-one coaching session with me. So get your questions ready!
  •  You will receive an epic massage from the team at Bodhi Tree who master in the best forms of healing touch.  
  •  The center we are staying at is so peaceful. It’s in the middle of a jungle and also next to the beach with a juice bar and pool.
  •  Daily classes with the BEST teachers! These are not just any teachers, these are MY teachers who have coached me and who have helped me through my transformational journey.
  •  You will get to exercise daily AND eat pristine, which means that this is a vacation that you don’t have to worry about gaining weight on...you will come back looking in shape and feeling better than ever! Are you ready to start glowing?
  •  I will be leading wellness workshops and food prep classes along with other amazing individuals. You will be getting lots of personal attention to achieve the results you desire and to make sure ALL of your questions are being answered.
  •  I will be leading healing circles as well as journaling courses during the retreat for those who desire deeper emotional and spiritual healing.
  •  Breath Awakening Classes will help you to reach deeper levels of emotional healing and clear blockages that have kept you from moving forward.
  •  I am going to keep us BUSY! There will only be about 20-30 minutes of rest periods during the day because there is so much FUN to have. During your down time, you have the option to swim, sunbathe, reflect on the lessons, meditate, or walk by the ocean.
  •  Gratitude circles and meditations will be a part of our morning and evening routine. 
  •  There will be an EPIC DANCE party under the stars!!
  •  You will get to meet some of the COOLEST people on this trip, many of which will have common interests with you. Some of these individuals may even be your friends for life.
  •  You will leave this retreat healthier and happier than EVER. NOW is your chance! Why wait?!
    OTHER IMPORTANT NOTES:
    •  Only 30 spaces available. 
    •  First month is the early bird special. After the first month and as we get closer to the event, price will go up. 
    •  Once you arrive, you’ll be given a daily printed schedule.
    •  Couples are welcome.
    •  The Bodhi Tree Retreat Center has all amenities, including wi-fl. There will be staff with the hotel who will be helping us, so you will be well taken care of if you need anything at all. 
    For more questions, please contact us at retreats@fullyraw.com
    Point of contact: Tina Brockie                Assistant: Lorra Fae

       SAMPLE  ITINERARY  DAY  
    Morning Yoga with Instructor
    Morning Meditation
    Raw Vegan Breakfast at Bodhi Tree
    30 Minute Break
    Presentation / Demo with Instructor
    Individual Sessions with Kristina
    Outings & Adventures with the Group to the BEST Magical Spots in Costa Rica
    Raw Vegan Lunch at Bodhi Tree
    Afternoon Talk with Kristina about Raw Food & Healthy Living/ FAQ
    Optional: Massages & Spa
    Group Outings for Food Demos, Classes, & More!
    30 Minute Break
    Dinner at a Different Raw / Vegan Restaurant
    Before Bedtime Group Session (Yoga) & Meditation Gratitude Circle
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