Go FullyRaw in Costa Rica with Kristina 
for 7 Nights & 8 Days May 25th - June 1st, 2019
HEALTH. ADVENTURE. YOGA. HEALING. TRANSFORMATION.
I welcome you to join my very exclusive retreat experience for health, healing, and liberation. This is a body, mind, & spirit retreat. This time is for you, a health and lifestyle lover, who loves adventure, delicious raw and vegan food, nature, education, yoga, and even meditation. It’s not just about food. It's a transformational journey. I am going ALL out to create a once in a lifetime experience that will leave you feeling motivated, inspired, and excited for the future.  

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Our goal is to reset our bodies, heal from emotional pain, transform into our best selves yet, resurface as powerful beings, and experience incredible joy. I want to teach you how to have the health freedom you desire, while learning to enjoy your life along the way!  
This retreat will take place in the heart of Costa Rica at the Blue Spirit Retreat Center. Excursions and activities will be offered daily along with food prep and wellness classes from the FullyRaw Team. The culture and environment of Costa Rica is one that supports a healthy vegan lifestyle. By the time you leave, you will fully embrace the country mantra Pura Vida (Pure Life)! 
Not only will there be daily yoga, meditation, adventures, and community, but also raw and vegan food abundance at every meal. 

This is not your typical getaway retreat. It’s a once in a lifetime opportunity to discover a new path for yourself, relax, laugh, get in great physical shape, make new friends, find inner peace, spend time with me (Kristina!), eat incredibly delicious food, and learn how to make a truly healthy lifestyle work for you no matter where in the world you live. 

I am bringing the best of the best yoga teachers, mediation teachers, chefs, fitness trainers, and even motivational speakers to join us and help to coach everyone along the way.

If you’re looking to surround yourself with amazing people, THIS IS IT.

It’s going to be an EPIC retreat.

High vibes only. 


PRICES START FROM $5700 PER PERSON
WHAT'S INCLUDED:
This is an all-inclusive retreat starting at $5700.
All expenses mentioned below other than your plane ticket will be covered.
My intention is for you to not have to take out your wallet AT ALL during this trip, unless you want to buy gifts or souvenirs for loved ones.
From the moment you land, we will be taking care of you to make sure that you have the BEST experience possible.
This is about YOU.
  •  7 night hotel stay
  •  Transportation to and from the airport  
  •  2 raw or vegan meals a day at Blue Spirit Retreat Center
  •  Raw vegan dinners at Kristina’s raw / vegan restaurant of choice or at Blue Spirit
  • **The option for those to eat raw vegan or simply vegan at every meal will be available
  •  Daily yoga classes
  •  Group mediation sessions and awakening breath work sessions for healing
  • Group adventures daily with trips to waterfalls, the ocean, and more
  • Wellness workshops that include food demos or recipe prep classes
  •  Daily educational talks, courses, and demos
  • This includes motivational speakers (like me!)
  •  Fitness training daily (optional)
  •  Women’s Circles
  •  Spa Day (1 massage per person)
  •  1 private hour long coaching session with Kristina
  •  ...and much more!
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REASONS WHY YOU MUST JOIN THIS RETREAT: 
  •  This will be my first retreat in Costa Rica, and I am VERY excited to get close and personal with the group of individuals who come.
  •  Nosara, Costa Rica is one of the most magical places on earth. It is also a BLUE ZONE! People are shown to live longer, healthier lives in these areas.
  •  I lived in Costa Rica for two years when I was younger, and it became a home to me. I am excited to share with you all of my favorite spots and secret places there.
  •  You will be eating the most delicious raw vegan or vegan food at EVERY meal! You will be sooo spoiled, trust me.
  •  Some nights, we will be eating at a different raw vegan or vegan restaurant. Raw vegan options will be available for every person if that is  more comfortable to you. If you prefer vegan, that is available as well. 
  •  No meat or dairy will be served at the retreat. I will be sharing the importance of living healthfully, ethically, and environmentally with our group and why this has such an impact on our bodies and the planet. 
  •  You will have an in-person one-on-one coaching session with me. So get your questions ready!
  •  You will receive an epic massage from the team at Blue Spirit who master in the best forms of healing touch.  
  •  The center we are staying at is so peaceful. It’s in the middle of a jungle and also next to the beach with a juice bar and pool.
  •  Daily classes with the BEST teachers! These are not just any teachers, these are MY teachers who have coached me and who have helped me through my transformational journey.
  •  You will get to exercise daily AND eat pristine, which means that this is a vacation that you don’t have to worry about gaining weight on...you will come back looking in shape and feeling better than ever! Are you ready to start glowing?
  •  I will be leading wellness workshops and food prep classes along with other amazing individuals. You will be getting lots of personal attention to achieve the results you desire and to make sure ALL of your questions are being answered.
  •  I will be leading healing circles as well as journaling courses during the retreat for those who desire deeper emotional and spiritual healing.
  •  Breath Awakening Classes will help you to reach deeper levels of emotional healing and clear blockages that have kept you from moving forward.
  •  I am going to keep us BUSY! There will only be about 20-30 minutes of rest periods during the day because there is so much FUN to have. During your down time, you have the option to swim, sunbathe, reflect on the lessons, meditate, or walk by the ocean.
  •  Gratitude circles and meditations will be a part of our morning and evening routine. 
  •  There will be an EPIC DANCE party under the stars!!
  •  You will get to meet some of the COOLEST people on this trip, many of which will have common interests with you. Some of these individuals may even be your friends for life.
  •  You will leave this retreat healthier and happier than EVER. NOW is your chance! Why wait?!
    OTHER IMPORTANT NOTES:
    •  Only 30 spaces available. 
    •  First month is the early bird special. After the first month and as we get closer to the event, price will go up. 
    •  Once you arrive, you’ll be given a daily printed schedule.
    •  Couples are welcome.
    •  The Blue Spirit Retreat Center has all amenities, including wi-fl. There will be staff with the hotel who will be helping us, so you will be well taken care of if you need anything at all. 
    For more questions, please contact us at retreats@fullyraw.com
    Point of contact: Tina Brockie                Assistant: Lorra Fae

       SAMPLE  ITINERARY  DAY  
    Morning Yoga with Instructor
    Morning Meditation
    Raw Vegan Breakfast at Blue Spirit
    30 Minute Break
    Presentation / Demo with Instructor
    Individual Sessions with Kristina
    Outings & Adventures with the Group to the BEST Magical Spots in Costa Rica
    Raw Vegan Lunch at Blue Spirit
    Afternoon Talk with Kristina about Raw Food & Healthy Living/ FAQ
    Optional: Massages & Spa
    Group Outings for Food Demos, Classes, & More!
    30 Minute Break
    Dinner at a Different Raw / Vegan Restaurant
    Before Bedtime Group Session (Yoga) & Meditation Gratitude Circle
    My husband Colin and I absolutely loved the retreat! It was a week of AMAZING, BEAUTIFUL, and DELICIOUS food! We loved the excursions, the yoga, meditation, and the breathing class. If you’re considering coming, COME! You will love it! We will definitely be back next year!
    - Jen Kelly
    I have just returned from the very first FullyRaw Retreat in Bali and if I had to sum it up in two words I would say LIFE CHANGING.
    - Kristen Froehlich
    Words cannot describe the blessing and honor it was to attend the first fully raw retreat by FullyRawKristina ...This has been one of the most memorable and beautiful experiences I have had. Their attention to detail and their loving hearts made us feel loved, safe, and very special.
     - Betty Ramos
    The retreat was amazing and so healing! Everything about it was so perfect, it's hard to come up with the words to really express how great it was. I have taken everything I learned and brought it home to use in my everyday life.
    - Alexis Vickery
    Attending Kristina’s FullyRawRetreat was my first retreat of any kind.. I can’t thank her enough for the tools she gave us to lead healthier lifestyles and for the opportunity to make these life-long new friendships. THANK YOU KRISTINA and the Fullyraw team. I can’t wait to see you all again and be part of more retreats and more magical moments.
    - Zoe Rivers
    I feel so happy and blessed to have been a part of Kristina's first fully raw vegan yoga retreat. I cannot put into words how grateful I am. Before the end of the first day, I felt like it was already worth my money. I've never felt healthier than during and after the retreat. Definitely life-changing. It was worth every penny and more. I would definitely go again because I feel so much lighter and happier as a person and I feel like every time I would go back would just add so much to my joy and I encourage anyone who is interested in raw foods and yoga to go to one of Kristina's retreats.
    - Richard Austin
    Kristina is a sweet, genuine person who took the time to plan an amazing retreat in Bali. She thought through many meaningful activities where attendees could gain knowledge applicable to improving their overall health and well being. Along with informative excursions, there were plenty of opportunities to connect with the group or just relax. There was always an abundance of delicious raw food dishes to keep us full throughout the trip. I would highly recommend Fully Raw Retreats to those who want to connect with a community that encourages healthy eating and lifestyle.
    - Brianna Perry
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