Go FullyRaw in Bali with Kristina For 7 Nights and 8 Days October 27th - November 3rd
HEALTH. ADVENTURE. YOGA. HEALING. TRANSFORMATION.
I welcome you to join my very FIRST retreat for health, healing, and liberation. This retreat is for you, a health and lifestyle lover, who loves adventure, delicious raw and vegan food, nature, education, yoga, and even meditation. It’s not just about food. This is a mind, body, and spirit journey. Because this is my very first retreat, I am going ALL out to create a once in a lifetime experience that will leave you feeling motivated, inspired, and excited for the future.  

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Our goal is to reset our bodies, heal from emotional pain, transform into our best selves yet, resurface as powerful beings, and experience incredible joy. I want to teach you how to have the health freedom you desire, while learning to enjoy your life along the way!  

This retreat will take place in the heart of Ubud, Bali at the Soulshine Retreat Center. Many day excursions and field trips will be taken to other cities and other parts of the island during the retreat as well.
Not only will there be daily yoga, meditation, adventures, and community, but also raw and vegan food abundance at every meal. 

This is not your typical getaway retreat. It’s a once in a lifetime opportunity to discover a new path for yourself, relax, laugh, get in great physical shape, make new friends, find inner peace, spend time with me (Kristina!), eat incredibly delicious food, and learn how to make a truly healthy lifestyle work for you no matter where in the world you live. 

I am bringing the best of the best yoga teachers, mediation teachers, chefs, fitness trainers, and even motivational speakers to join us and help to coach everyone along the way.

If you’re looking to surround yourself with amazing people, THIS IS IT.

It’s going to be an EPIC retreat.

High vibes only. 


WHAT'S INCLUDED:
- Total price includes an inclusive retreat.
- All expenses mentioned below other than your plane ticket will be covered.
- From the moment you land in Bali, we will be taking care of you to make sure that you have the BEST experience possible.
-This is about YOU.
  • Transportation to and from the airport 
  •  7 night hotel stay 
  •  2 raw or vegan meals a day at Soulshine Bali
  •  1 raw or vegan dinner night daily at Kristina’s raw / vegan restaurant of choice
  • **The option for those to eat raw vegan or simply vegan at every meal will be available
  •  Daily yoga classes
  •  Group mediation sessions
  •  Group adventures daily with trips to waterfalls, the ocean, temples, and more
  •  Wellness workshops that include food demos or recipe prep classes
  •  Daily educational talks, courses, and demos
  • This includes motivational speakers (like me!)
  •  Fitness training daily (optional)
  •  Women’s Circles
  •  Spa Day (1 massage per person)
  •  1 private hour long coaching session with Kristina
  •  ...and much more!
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REASONS WHY YOU MUST JOIN THIS RETREAT: 
  • It’s my very FIRST solo retreat EVER! I have NEVER been so excited to host a retreat like this, and I am VERY excited to get close and personal with the group of individuals who come.
  •  It’s in BALI, Indonesia, one of the most magical places on earth. 
  •  I lived in Bali for 4 months last year, and it became like a second home to me. I am excited to share with you all of my favorite spots and secret places on the island.
  •  You will be eating the most delicious raw vegan or vegan food at EVERY meal! You will be sooo spoiled, trust me.
  •  Every night, we will be eating at a different raw vegan or vegan restaurant. My choices! The best! Raw vegan options will be available for every person if that is  more comfortable to you. If you prefer vegan, that is available as well. 
  •  No meat or dairy will be served at the retreat. I will be sharing the importance of living healthfully, ethically, and environmentally with our group and why this has such an impact on our bodies and the planet. 
  •  You will have an in-person one-on-one coaching session with me.
  • So get your questions ready!
  •  You will receive an epic massage from the Balinese who master in the best forms of healing touch.  
  •  The center we are staying at was founded by Michael Franti, who is a music legend for creating conscious and powerful music. This center is so peaceful. It’s in the middle of a jungle and also next to a gorgeous rice field with an organic garden and even pool. I am so grateful Soulshine is hosting us, because it is my FAVORITE place to stay while I am in Bali. I stayed last year, and I didn’t want to leave. Literally.
  •  Daily yoga classes with the BEST yoga teacher Nick Zogg. He is a Baptiste teacher, and I practice with him almost daily when I am home. 
  •  You will get to exercise daily AND eat pristine, which means that this is a vacation that you don’t have to worry about gaining weight on...you will come back looking in shape and feeling better than ever! Are you ready to start glowing?
  •  I will be leading daily wellness workshops along with other amazing individuals. You will be getting lots of personal attention to achieve the results you desire and to make sure ALL of your questions are being answered.
  •  I will be leading women’s circles during the retreat for those who desire deeper emotional and spiritual healing.
  •  0-2 Breath Awakening Class
  •  I am going to keep us BUSY! There will only be about 20-30 minutes of rest periods during the day because there is so much FUN to have. During your down time, you have the option to swim, sunbathe, reflect on the lessons, meditate, or take walks through the rice fields.
  •  Gratitude circles and meditations will be a part of our morning and evening routine. 
  •  There will be an EPIC DANCE party under the stars!!
  •  You will get to meet some of the COOLEST people on this trip, many of which will have common interests with you. Some of these individuals may even be your friends for life.
  •  You will leave this retreat healthier and happier than EVER. NOW is your chance! Why wait?!
    OTHER IMPORTANT NOTES:
    •  Only 30 spaces available. 
    •  First week is the early bird special. After the first week, price will go up. 
    •  Once you arrive, you’ll be given a daily schedule.
    •  Families are welcome.
    •  The Soulshine Retreat Center has all amenities, including wi-fl. There will be staff with the hotel who will be helping us, so you will be well taken care of if you need anything at all. 
    For more questions, please contact us at retreats@fullyraw.com
    Point of contact: Ben Mellakh                Assistant: Lorra Fae

       SAMPLE  ITINERARY  DAY  
    Morning Yoga with Instructor
    Morning Meditation
    Raw Vegan Breakfast at Soulshine
    30 Minute Break
    Presentation / Demo with Instructor
    Individul Sessions with Kristina
    Outings & Adventures with the Group to the BEST Magical Spots in Bali
    Raw Vegan Lunch at Soulshine
    Afternoon Talk with Kristina about Raw Food & Healthy Living/ FAQ
    Optional: Massages & Spa
    Group Outings for Food Demos, Classes, & More!
    30 Minute Break
    Dinner at a Different Raw / Vegan Restaurant Each Night
    Before Bedtime Group Session (Yoga) & Meditation Gratitude Circle
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